Downloaded over 27,000 times. Now 10X Faster to Customize!
Indoor Cycling • Core Strength • Community
No coding or design skills needed.
Load a Preset and save hours.
One choice gets your entire site 90% done—no HTML, CSS, or design skills required.
Powerful built-in theme settings.
Most themes stop at color & fonts—leaving the rest to you. Presets do the heavy lifting, delivering an A- design in minutes.
Mobile-ready out of the box.
Sprocket Rocket is fast, free, and fully optimized the second you install it. No tweaking needed—it just works.
Why people love Sprocket Rocket.
Downloaded over 27,000 times. Now 10X Faster to Customize!
Indoor Cycling • Core Strength • Community
No coding or design skills needed.
Load a Preset and save hours.
One choice gets your entire site 90% done—no HTML, CSS, or design skills required.
Powerful built-in theme settings.
Most themes stop at color & fonts—leaving the rest to you. Presets do the heavy lifting, delivering an A- design in minutes.
Mobile-ready out of the box.
Sprocket Rocket is fast, free, and fully optimized the second you install it. No tweaking needed—it just works.
Why people love Sprocket Rocket.
Downloaded over 27,000 times. Now 10X Faster to Customize!
Indoor Cycling • Core Strength • Community
No coding or design skills needed.
Load a Preset and save hours.
One choice gets your entire site 90% done—no HTML, CSS, or design skills required.
Powerful built-in theme settings.
Most themes stop at color & fonts—leaving the rest to you. Presets do the heavy lifting, delivering an A- design in minutes.
Mobile-ready out of the box.
Sprocket Rocket is fast, free, and fully optimized the second you install it. No tweaking needed—it just works.
Why people love Sprocket Rocket.
Core Strength
Backed by over a decade of experience, our Core Strength classes are a fusion of Pilates and Barre, driven by energizing music while building overall body strength. Using the HeroBoard and other dynamic equipment, each 30-minute session targets your core with precision and control. Expect low-impact, high-result movements that build strength, improves stability, and leaves you feeling centered and strong.
Indoor Cycling
With 10 years of expertise in rhythmic cycling, our program has evolved into a full-body fitness experience designed to build strength, endurance, and confidence.
Our signature Cycle+ Class combines rhythm-based riding with focused core and upper body training off the bike, wrapping up with an energizing cardio push on the bike. Every class is designed with intention—blending powerful music, smart programming, and strength work to help you move better both on and off the bike.
Residency
This is a unique offering that gives independent instructors a space to showcase their expertise in the health and fitness world to our LK community! This program highlights fresh, innovative movement experiences in an industry that is constantly changing.
Whether it's a cutting-edge workout method or a fresh take on a wellness modality, the LK Residency invites our community to explore new styles, expand their fitness horizons, and enhance their already vibrant routines. With so many options in the health and wellness realm, we’re proud to create a space that brings variety under one roof—where every class is a chance to connect, grow, and feel supported. Be sure to check out the diverse lineup of instructors we feature throughout the year or reach out to us if you want to learn more about how you can be featured at our location!
Recovery
Looking for a recovery session post class? We’ve got you covered. We’ve created a recovery space that offers a calming space to relax, recharge, and take your mind off the day-to-day. This single compression therapy session provides targeted pressure to improve circulation, reduce muscle soreness, and enhance recovery. Ideal for athletes, active individuals, or anyone seeking relief from swelling and fatigue, this session promotes faster healing and relaxation.
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